Tag - Diet

Fasting, HIIT

Are Intermittent Fasting and HIIT Right for You?

In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...

Understanding Salt Intake

Salt, primarily composed of sodium chloride (NaCl), is essential for human health. It plays a crucial role in maintaining fluid balance, transmitting nerve impulses, and ensuring proper muscle function. However, the amount of salt consumed...

The Best Approach to Helping Patients with Diabetes and Obesity: Exercise or Medication?

Determining the most effective way to help patients with diabetes, heart problems, and obesity lose weight and improve their health outcomes is crucial. Is exercise the answer, or are medications like glucagon-like peptide 1 (GLP-1)...


Heartburn and What To Do About It?

Have you ever had that pain and burning sensation in your chest as you’re just getting ready to sleep after a hard day’s work? Well, I have. And in case you haven’t - lucky for...


Can We Prevent Dementia?

I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a few moments from a massive heart attack or stroke, than...


Can Coffee Reduce the Risk of Parkison’s Disease

Parkinson's disease (PD) remains a significant neurological disorder, affecting millions worldwide. While its exact cause remains elusive, emerging research suggests a potential link between coffee consumption and a reduced risk of developing PD.


Insights and Solutions for Smoking Cessation

In the realm of public health, few adversaries have been as relentless or pervasive as smoking. Despite decades of awareness campaigns and stringent regulations, the allure of tobacco continues to ensnare individuals worldwide,


The Link Between Alcohol and Cancer

Alcohol, a ubiquitous and socially ingrained substance, has long been a subject of fascination and controversy. While its consumption is deeply woven into various cultures and social gatherings, emerging scientific research continues to

The Power of Protein

Protein, often hailed as the building block of life, is a vital macronutrient essential for various bodily functions. Let's look into why protein is crucial in the diet, the best ways to consume and absorb...