Tag - Health


The Health Benefits of Dog Ownership

Dogs, often referred to as "man's best friend," offer more than companionship. They significantly contribute to our physical and mental well-being. Owning a dog encourages regular physical activity, which is crucial for maintaining good health...

Crushing Pills? Why Some Medications Should Stay Intact

Do you experience anxiety at the thought of swallowing a whole pill? You're not alone. Many people struggle with swallowing tablets and capsules due to age, medical conditions, or a simple aversion to the size...

Fasting, HIIT

Are Intermittent Fasting and HIIT Right for You?

In the ever-evolving world of health and fitness, intermittent fasting (IF) and high-intensity interval training (HIIT) have gained significant popularity. While some view them as fleeting trends, others swear by their effectiveness for weight loss,...


Emerging Trends in Over-the-Counter (OTC) Medications

In today’s fast-paced world, people are constantly seeking more convenient and accessible healthcare solutions. Over-the-counter (OTC) medications have long been a go-to choice for individuals looking to self-treat common ailments. However, the landscape of OTC...

Top 10 Most Prescribed Drugs in Canada and How They Work

Prescription drugs play a vital role in treating and managing various health conditions, but it’s essential to understand them and their mechanisms to ensure optimal health outcomes. In Canada, there are numerous prescription drugs, but...


Do You Have A Sore Throat? It Could Be Allergies

Sore throat, medically known as pharyngitis, is a common ailment that can arise from various factors, including viral or bacterial infections, environmental irritants, and allergies. While allergies are often associated with symptoms like sneezing, itching,...


Can We Prevent Dementia?

I am now an octogenarian. In talking with my 80-something friends, we all agree that it would be far more dignified to die in a few moments from a massive heart attack or stroke, than...


Taking Strides Against Type 2 Diabetes

Type 2 diabetes (T2D) remains a significant public health challenge worldwide, with its prevalence steadily rising. However, emerging research suggests that a simple and accessible activity fast-paced walking may


The Motivational Power of Exercise Buddies for Seniors

Starting a fitness journey alongside peers might just be the secret sauce for older adults looking to boost their exercise routine, according to intriguing new research. A recent randomized clinical trial published in..


Can Coffee Reduce the Risk of Parkison’s Disease

Parkinson's disease (PD) remains a significant neurological disorder, affecting millions worldwide. While its exact cause remains elusive, emerging research suggests a potential link between coffee consumption and a reduced risk of developing PD.